Therapy

Most people, at one time or another need some help. For some, talking with a therapist helps them understand difficulties they are experiencing and find ways to improve their life. Sometimes people seek therapy at the advice of their doctor. Sometimes, overwhelming life circumstances cause stress that causes a person to decide to go to therapy. In addition, many times people enter therapy to gain insight and acceptance about themselves and to achieve personal growth.

Change Your Mind
How Psychotherapy Works
Cognitive Behavior Therapy (CBT)
Guidelines for Choosing a Therapist